Monday, February 20, 2017
THE 10-DAY SUGAR DETOX DIET (TO RESET YOUR BODY AND BRAIN)
Knowing that consuming too much sugar can lead to cancer, diabetes, acne, infertility, depression, dementia and heart disease does not make it sound so sweet.
The average man in the US consumes near 152 pounds of sugar per year. The average man in the US weighs 195.5 pounds, the average woman – 167 lbs. compared to the results from 1960s, it has increased significantly, since then the results were the following: 167 lbs for the average US man and 141 lbs for the average US woman.
That is astounding.
If you divide the 152 pounds per year, it comes out that the average man consumes 22 teaspoons of sugar every day. When it comes to children, they consume around 34 teaspoons of sugar every day, which makes one of four kids pre-diabetic. Inflammations are also very often results of consuming too much sugar and flour, as well as increased blood sugar. These products do not have a particular nutritional value that cannot be gotten elsewhere.
In a Harvard study the experts have found that a high-sugar milkshake spiked blood sugar levels, insulin creation, and the sugar craving centers in the brain. In an examination of the brain that involves scanning, the sugar lit up the craving center like fireworks on the Fourth of July.
The Big 10
About 600 people undertook the Mark Hyman’s, (M.D.) diet and have reported that they have lost 4,000 pounds in 10 days. Do you remember something similar, that you have lost 7 pounds in less than two weeks? If you have, how hard did you work to have those results? This diet guarantees no cravings, no tasteless foods or tedious diets, no deprivation – simply rewire your thinking of food in general.
Dr. Hyman has made this diet rich in sugar addiction-reversing foods that will reorganize your body and brain and let cut sugar from your diet and regain your life back at the normal intake of sugars.
10-Day Detox Diet
These are the greatest 10 ideas for detoxification from sugar and refined carbohydrates that will work for you in 10 days already.
Decide To Detox
In his book, Mark Hyman asks a set of questions to help you find out if you need to detox or not. If you answer yes to at least one of the questions, you will need a sugar detox that will help you feel better and lose weight effortlessly.
Cold Turkey
The best and the only way to stop physiological addictions is if you just stop. You cannot give “just one drink” to an alcoholic – the trick is to go cold turkey. Stop consuming sugar in all forms; eliminate all flour products, and all artificial sweeteners from your diet. These ingredients slow metabolism down, spike cravings, and pile up fat. In ideal conditions, for 10 days you will be away from any foods that come in a package, a can or in a box that are labeled. Instead that, start consuming genuine, whole, fresh foods.
Don’t Drink Your Calories
According to Dr. Hyman, any type of liquid sugar calories is worse than firm food containing sugar or flour. If you do take in liquid sugar, you actually mainline the sugar straight to your liver. Juices, sports drinks, sweetened teas, sodas and sweetened coffees are the chief source of sugar calories in the diets of most of the people.
One can of soda daily raises the chances in children to become obese by 60 percent and in women raises the chances to get type 2 diabetes by 80 percent.
Protein Power
Protein is a source of energy free of carbohydrates. This is what makes it helpful in balancing the blood sugar and insulin levels. Start the day healthy and have breakfast made of whole farm eggs or a protein shake. Using nuts, eggs, fish, chicken, seeds or grass-fed meat for protein at every meal is highly recommendable. Protein make you fuller longer because it breaks down more slowly compared to sugar and is great for delivering the energy we necessitate. The average serving size of the meal rich in proteins should be 4-6 ounces – about the size of your palm.
Unlimited (Good) Carbs
Many vegetables are also made of carbs. This means that you can eat a lot of them, as much as you want and whichever you want, not just the starchy ones such as beets, potatoes, sweet potatoes or winter squash. It is recommendable to consume more greens, including cauliflower, kale, broccoli, peppers, asparagus, zucchini, tomatoes, mushrooms, green beans, artichokes, the whole 10 days.
Fight Sugar With Fat
Fat is very useful because it makes you feel full, it doesn’t make you fat. It is also good for balancing the sugar levels in the blood and a necessary constituent of your cells. You can keep your mind off sugar and avoid it with the help of good fat, which you can find in extra virgin olive oil, nuts, seeds, avocado, coconut butter, fish etc.
Prepare For Emergencies
Many vending machines and fast food joints will make you think of sugar, especially if your blood levels of it are decreased. Dr. Hyman advices:
You should always have an emergency life pack with yourself. It should consist of protein, good fats, good snacks, like for example: coconut butter and packet of Artisana nut butters, walnuts, almonds, turkey or salmon jerky, pumpkin seeds, wild salmon or sardines and wild blueberries, without sugar of course.
Distress or De-Stress?
The hormone of stress, cortisol often times causes hunger, belly fat storage, and can also cause type 2 diabetes. According to some studies, taking deep breaths triggers the vagus nerve which shifts metabolism from fat storage to fat burning. This also takes you out from your stress state. Dr. Hyman also has a solution to this, the Five deep breaths exercise:
Take five deep breaths, slowly. Inhale to the count of five and exhale to the count of five, and repeat this five times. It is all that you should do, before every meal. Notice the differences.
Douse Inflammation
Inflammation can cause imbalances of the blood sugar levels, of the insulin resistance and type 2 diabetes. Most people are most frequently sensitive to gluten and dairy products. Still, most of them crave these allergens. It is always hard to quit on something, even if it is for ten days, but one should always try and restore their energy, as well as try to get rid of the cravings.
Sound Sleep
In researches, students were deprived 2 hours only of the recommended 8 hours of night sleep. This has led to increase in the hormones of hunger and decrease of the hormones that prevent appetite and enormous cravings for carbs and sugar. It is natural for the body to seek for energy compensation, because the sleep deprivation requires more energy, so the students reached for products high in sugar that at first, gave them a boost, and then, a crash. That is why you need to take enough sleep so that you can prevent the sugar cravings.
Wednesday, November 30, 2016
Fake Olive Oil is Literally Everywhere! How To Know Whether It Is Fake Or Original Olive Oil?
Olive oil is part of the Mediterranean diet. For thousands of years, people used it as a part of their daily diet. It has numerous health benefits for the human heart due to the high amounts of monosaturated fatty acids
According to the medical experts, you can reduce the risk of type 2 diabetes by having a regular Mediterranean diet plan, which is rich in olive oil, known for its benefits for weight loss, bone health and wellness, and improving the brain function.
Moreover, olive oil has the ability to minimize the anxiety and soothe irregular bowel movements.
Olive oil contains high amounts of phenolic — the acidic compound which gives the oil an acidic and bitter taste and which is also extremely beneficial for the health of your heart.
Also, it is packed with monosaturated fatty acids, which have the ability to give less fatty tissue load to the human body. Moreover, it has vitamin E and vitamin K, which are very beneficial for the skin. Olive oil doesn’t contain carbohydrates or protein.
What is extra virgin olive oil?
The term “virgin olive oil” does not explain the quality of the oil, and it doesn’t mean that it is added pure. The process of manufacturing is the difference.
There are 4 grades of virgin olive oil. The lowest quality is not good for consumption and it is used in soap making.
The additional virgin oil has the highest grade of olive oil. It is superior in taste and fragrance, and it is cold pressed. This type of olive oil is warmed on 86 degrees Fahrenheit.
When it comes to extra virgin oil, there are many olive oil brands on the market which are fake. The researchers at The University of California made some tests about the brand names in the United States which on their packaging have the tag “extra virgin oil”. The results showed that 70% of the offered extra virgin oil on the market in the United States is fake!
The next time you see the tag “extra virgin olive oil” you need to be very careful. So, here comes the question how to know if the olive oil is original or fake? The tastes between the fake and genuine oil are similar, so you need to find another way to differ them.
What’s fake olive oil?
The fake olive oil consists a part of a pure olive oil and a part of sunflower oil. Also, it can be a mixture of many olive oils from different countries around the world. It can be a combo of soybean and some sunflower oil – non-Italian oil.
Also, some olive oil can be identified as an extra virgin oil which contains some additives of chlorophyll and beta carotene. So, you need to be very careful when checking the tags of an extra and pure virgin.
Even though there are many commercials which claim that they sell the healthiest olive oil, the truth is that actually, they sell fake olive oil. According to a recent research many popular brands such as Filippo Berio, Mezzetta, Bertolli, Mazzola, Whole meals, Colavita, Newman’s own and Star are selling fake olive oil.
How to know if it is a fake olive oil?
When you buy “extra virgin olive oil” you need to cool it. If the olive oil strengthens it means that it has more mono-saturated fats in it, but still it can contain other oils including canola or sunflower oil. But, you will know that the oil is not extra virgin oil if it doesn’t strengthen at all.
The extra virgin is oil expected to keep the oil lamp flammable – this is another test which can be of great help, even though it is not 100% accurate. You will know that the oil is not an extra virgin olive oil if it doesn’t light the lamp for a longer time.
However, you can’t find the truth about your olive oil by these methods, so we recommend you to buy olive oil from neighborhood farmers. This is your best option as the olive oil from Italy is considered to be standard, in comparison to the olive oil from other countries.
Look for Certification
When you buy extra virgin oil in the supermarkets, it is very important to always look for 3rdparty qualification on the packaging. The Australian Olive Association and The California Olive Oil Council make their seals trustworthy. Also, when you are buying olive oil which is made in Italy, you should search for PGI (Protected Geographical Indication) or PDO (Protected Designation of Origin) seals.
We need to mention again the brand names that sell fake olive oil:
- Pompeian
- Bertolli
- Carapelli
- Foods
- Colavita
- Star
- Berio
- Mazzola
- Newman’s Own
- Mezzetta
- Safeway
- Whole foods
You should buy extra virgin olive oil from these brands:
- Lucini
- California Olive Ranch
- Lucero (Ascolano)
- McEvoy Ranch Organic
- Kirkland Organic
- Cobram Estate
Source / References: recipesfornaturalremedies.com
Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages
In most cases, we use garlic and lemon to season our salads and other meals, but only a few are aware of the fact that their mixture can do miracles for our health.
These ingredients, when combined, can reduce the cholesterol levels in the blood, boost circulation, and unclog arteries.
The increased cholesterol levels are actually a result of the accumulated LDL cholesterol in the main arteries which may cause a heart attack or other heart diseases.
These diseases can be treated with various products offered in pharmacies, but we offer an extremely effective, natural methods to fight them and experience absolutely no side-effects.
The regular consumption of garlic and lemon can boost the heart health, and improve circulation. This is the best mixture for unclogging your heart arteries, and you can prepare it and use it in two ways:
Recipe No. 1
Ingredients:
- 30 garlic cloves
- 6 lemons
Instructions:
You should peel the garlic and lemons and cut them into pieces. Then, add them in a blender, pour some water, and blend. Pour the mixture into a pot, add 2 liters of water, and boil it with occasional stirring. You should cook it for 5 more minutes after it boils. Then, pour it into a glass jar and store it in the fridge.
Dosage:
You should take 50ml of this remedy daily for 3 weeks, then make a week break, and repeat for 3 more weeks. This treatment can be done twice a year.
Recipe No. 2
Ingredients:
- 1 cup of fresh lemon juice
- 1 cup of garlic juice
- 1 cup of ginger juice
- 1 cup of apple cider vinegar
Instructions:
You should mix all ingredients in a pot and leave this mixture to boil for half an hour. Then, leave it to cool down, and add 3 cups of organic honey. Stir well, and pour the mixture into a glass jar, and keep it in the fridge.
Dosage:
You should take a tablespoon of this remedy before breakfast on a daily basis.
Source: www.healthonlinecentral.com
STOP NOW: EATING ONLY 2 PIECES A DAY INCREASES THE RISK OF PANCREATIC CANCER!
Researchers from Stockholm recently published a study that found that people who ate 2 slices of bacon a day were 19% more likely to develop pancreatic cancer than those who do not.
As there are no early tests, pancreatic cancer kills more than any other cancer. Unfortunately, 74% of patients with pancreatic cancer die within the first year of diagnosis, and only 7% of them will live more than 5 years.
Researchers found a strong association between intake of processed meat and cardiovascular diseases and cancer. Thus, they concluded that processed meat is associated with a mortality rate and that 3.3% of deaths could be prevented if they ate less than 20 grams. processed meat every day.
The key point in this research were nitrates, a substance that is added as a preservative and gives the red color to products. Various studies have long linked nitrates with cancer, so it is safe that bacon and other processed meats cause cancer of the pancreas and other cancers!
Reducing the risk of these cancers would be easier if we pay attention to the food that we take into our bodies. Enjoy your favorite meat products such as bacon should be in moderation and only in this way could be part of a healthy lifestyle!
Share this post with your friends and warn them of the consequences of excessive consumption primarily pork and processed meat!
Source: http://houseandfamilytips.com
IS MY CHILD READY FOR A CELL PHONE?
Like many parents, you may wonder whether your child is ready for a cell phone.
As you might imagine, there are pros and cons.
WHEN IT MAKES SENSE
Many parents cite safety as the main reason for giving their child a cell phone. They want to be able to reach their child whenever they need to. They also want to give their child the security of being able to reach themwhenever he needs to.
This is especially true if your child is home alone after school or walks home alone, says Barbara Greenberg, PhD, a clinical psychologist in Fairfield County, CT.
Brittany Grant-Davis gave her 6-year-old a cell phone after his school bus, driven by a substitute driver, got lost on the way home. Grant-Davis, who lives in a Chicago suburb, says neither the school nor the bus company could tell her where the bus was.
“It was one of the scariest times of my life,” she says.
After a very tense hour, the bus pulled up. Grant-Davis decided to give her son a cell phone to keep in his backpack.
Children who live in two households often get cell phones at younger ages. This is so they can reach the other parent, Greenberg says.
“If the cell phone is truly for accessing their parents or for children in a joint-custody situation who may be confused about which parent’s house to go to, that’s somewhat valid,” she says.
Greenberg says she’s not in favor of a 6-year-old having a cell phone in most other cases.
WEIGH THE RISKS
If your child has a smartphone, he has access to websites that may be inappropriate. He may see content that is violent and could be related to death or sex.
“Lots of kids have fantasies in their mind about things they don’t understand,” Greenberg says.
There’s also the issue of sleep deprivation, Greenberg says.
Cell phones also bring the risk of cyber-bullying.
“Before, once you got indoors you were safe,” Greenberg says. “But with cell phones and social media, nobody is ever safe .”
Kids with cell phones can also become socially isolated, she says. Too much texting and social media means less time with friends in person.
There are other reasons not to give children cell phones before they’re ready.
Some parents are so overprotective of their kids they want constant communication with them without thinking about the potential dangers, says Mark L. Goldstein, PhD, a child psychologist in Chicago. Young kids with cell phones can give out information to the wrong people.
There’s also the risk of fostering dependency, he says.
“If you give kids a cell phone at a very young age, you’ll get calls in the future over all types ofthings.”
Of course, expense is something to think about, as well. After you buy the phone, you need either a separate data plan or to add your child to yours. How much data he uses will affect your bill.
MAKING THE DECISION
Your child is ready for a cell phone when he can sit down with you to create guidelines for its use, Greenberg says.
“If they’re unwilling to make this list, they aren’t ready.”
For most kids, this happens around age 12 or 13, she says. Parents should make the decision, not well-meaning grandparents or friends who gift your child with a phone.
“Ask yourself whether your child has good judgment and a history of good decision-making,” Greenberg says. If he is immature or tends to make bad decisions, he isn’t ready.
“When they see something frightening, do they handle it well? Do they come to you when something seems out of sorts? Do they have good intuition?” Greenberg says.
Consider why your child wants a cell phone, Goldstein says. Does he want to text friends? Or spend time on Facebook? Does he want a phone because an older sibling or cousin has one?
Judge the maturity of your child, Goldstein says. Has he shown responsibility in other ways, for example, by finishing homework on time and cleaning his room?
“Those kids may be able to handle a cell phone responsibly at 8, 9, or 10 years old. Some are not ready until high school.” If a child has ADHD or lacks time-management skills, a cell phone could spell trouble, he says.
TIPS FOR SAFE AND RESPONSIBLE CELL PHONE USE
- Use apps or parental controls that limit who your child can talk to and text and the types of websites he can view.
- Don’t allow your child to load video games and apps.
- Limit your child to a basic phone rather than a smartphone.
- Be a good role model with your own phone.
- Set screen time limits.
- Tell your child you’ll monitor their cell phone use closely.
- Know their passwords.
- Take away your child’s cell phone at least an hour before bedtime and charge it outside the bedroom.
- Talk to your kids about the dangers of sexting.
YOU SHOULD STOP EATING THIS FOOD IMMEDIATELY, IT CAUSES BRAIN DAMAGE AND BREAST CANCER!
These days, more and more people become aware of the importance of developing healthy eating habits and consequently, they are trying to lead a healthier life. Americans, especially the ones who consider themselves to be health conscious, tend to replace eggs and meat with tofu, mainly led and encouraged by the soy industry. The soy industry is making people believe that processed soy is good for heart health, even though this is not true. According to Dr. Daniel, food processors in the West separate the soybeans into protein and oil, something that is anything but safe and healthy. These methods include high pressure, high temperature, alkali, petroleum solvents, acid baths, and carcinogenic and toxic residues. These fractioned products – isolate and hydrolyze plant protein, due to all processed soy, contain high amounts of phytates and trypsin. The first one blocks the mineral absorption and the latter blocks proper digestion.
High- soy diet is associated with many health issues, including the following:
- Soy allergies
- Cancer
- Reproductive disorfers
- Premature puberty and other developmental problems in babies, children and adolescents
- Brain damage
- Thyroid problems, including weight gain, lethargy, malaise, fatigue, hair loss, and loss of libido
[AdSense-A]Babies and children who are still developing are most susceptible to soy`s hormone-mimicking effects. As proven by a Lancet study, the daily exposure to estrogen-imitating chemicals for infants who consume formulas is actually 6-11 times higher than adults who consume soy foods. This study has also shown that blood concentration of these hormones was 13,000 to 22,000 times higher than estrogen in the bloodstream. An infant fed soy formula receives the estrogenic equivalent, which is based on the body weight, of up to 5 birth control pills daily. Mothers should stop giving soy products to their babies and pregnant women should avoid these products too, as these products are associated with many health issues on the unborn child.
A research has shown that the consumption of soy products is associated with various health issues, including the following:
- Brain damage
- Allergies
- Breast cancer
- Osteoporosis
- Heart disease
- Early puberty
- Hypothyroidism
Moreover, the consumption of unfermented soy is associated with the following issues:
- Loss of libido
- Malnutrition
- Digestive distress
- Reproductive issues
- Endometriosis
- Immune system dysfunction
Besides the group of health conscious people who reach for soy products believing that they are healthier option than meat, some other groups at higher risk of experiencing negative effects from soy are the following:
- Infants fed soy based formulas
- Vegetarians eating a high soy diet
- Mid-life women going heavy on the soy foods believing that they would help them with the symptoms of menopause
Safe Ways to Consume Soy
- Soy Sauce
Even though most varieties of soy sauce available on the market are artificially made through a chemical process, the traditional soy sauce is made by fermentation of soybeans, salt, and enzymes.
- Miso
Miso is a fermented soybean paste with a butter and quite salty texture.
- Natto
Natto is the best soy variety, as it is the best source of vitamin K2 on the planet. It also contains a very potent beneficial bacterial, the bacillus subtilis. Natto is made from fermented soybeans but it as strong, cheese-like flavor and sticky texture. Last but not least, it contains nattokinase, a very potent blood thinner. This product can be found in any Asian grocery store.
- Tempeh
Tempeh is a fermented soybean cake with a mushroom-like flavor and firm texture.
To sum up, you should avoid all kinds of foods with soy ingredients, including soy ice cream, soy milk, soy energy bars, soy burgers, soy cheese, soy protein powders, and processed foods. You should focus on eating whole, fermented, and unprocessed foods instead.
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TOP 9 TIPS ON HOW TO STOP NAIL BITING
Nails are very important parts of the body especially for girls who like to decorate it in several ways with nail arts. The nail protects our fingertips and nerve endings on the fingers so it is important to take care of them. Chipped and cracked nails make the hands look ugly. Nails problems are very difficult to deal with and it can affect the looks of fingers and hands.
People who have properly cut and well-manicured nails look very attractive and beautiful. Some people have a very bad habit of biting the nails when they are free and have nothing to do. Nail biting can be due to tension, stress and anxiety in life’s situation like waiting for an exam or interview and watching a horror movie. Some people bite nails in school and office. We will give some tips for stopping this habit of biting the nails.
These Are The 9 Tips On How To Stop Nail Biting
1. CUT THE NAILS SHORT
If you have long nails, you will be tempted to bite them frequently. Cut the nails short by trimming them regularly. Short nails are better than long nails as it helps in avoiding biting at them. Take manicure treatments for nails regularly for shaping them.
2. USE CHEWING GUMS AND CANDIES
Chewing gum helps in keeping the mouth busy and distracting the mind away from the nails. Chew gum in the daytime. You can also distract the mind by sucking mint. Use a mint flavored gum. Some people like to suck candies especially the flavored ones.
3. USE NEEM OIL
Apply neem oil on the fingernails with the help of cotton. Let it become dry naturally. It is a very bitter oil. Biting the nails will instantly stop you from this habit due to the bad taste of the neem oil.
4. PLAY WITH STRESS BALL AND PUTTY
Keep the hands busy in doing things that help in avoiding the temptation to bite the nails. For this, you can hold a stress ball in your hands and play with it. Another way to distract you from nail biting is playing with putty in hands.
5. USE GLOVES AND ADHESIVE BANDAGES
Another way to avoid biting the nails is to cover the hands and fingers so that you don’t touch them. For this, you can wear gloves on hands. It is also beneficial to use adhesive bandages so that it sticks to fingertips thus avoiding the urge to bite at them.
6. USE FAKE NAILS
Using fake nail products is a very good way to stop yourself from biting the nails. Use acrylic nails or wraps on the nails. You need to attach these things on the nail with glue. You can also use press-on nails.
7. USE NAIL POLISH
A very good way to discourage you from nail biting is using nail polish on the fingernails. Apply nail polish of a bright and vibrant color. Make an attractive design on the nails with the nail polish. It will encourage you to grow long nails.
8. APPLY GARLIC
Chop garlic into two pieces. Rub it on the nails. Wait for some time and then wash the nails. When you have the feeling of biting the nails, you will be repelled by the taste of garlic on the nail. Applying garlic oil also helps in stopping nail biting habit.
9. USE A CAPSAICIN CREAM
Buy a nail deterrent cream from the market and use it on the nails. The cream has a bitter and awful taste and it will stop you from biting the nails when you taste the product. Use a cream that contains cayenne pepper or black pepper.
